The 5 Best Golf Shoes for Plantar Fasciitis

Best Golf Shoes for Plantar Fasciitis

Written by Mark

I've been involved in the world of golf for just over five years now, staying on top of game improvement methods, the latest technologies and news.

May 15, 2021

Despite it being quite common in golfers, finding the perfect shoes for those with plantar fasciitis can be a very difficult task.

If shoes don’t have sufficient cushioning, or too much of it, your condition will worsen quickly. Similarly, if the material is too stiff, there isn’t any shock-absorbing technology, or the shoes aren’t balanced properly, the plantar fascia will tear apart rapidly during games, eventually keeping you from playing golf altogether.

But don’t worry, I have searched the market and listed of what I believe are the best golf shoes for plantar fasciitis available today.

To make it even easier, I have added the most important considerations that I took into account when choosing these and even some frequently asked questions that will surely help you on your quest.

So, let’s get started!

Part 1 – Key Considerations For Choosing The Best Golf Shoes for Planter Fasciitis.

Before introducing the best shoes, I would like to share the key criteria that I made while choosing them. By following these, you can find shoes that support your heel and arch well while also ensuring a comfortable healing process through features like ultra-soft cushioning.

I have divided this section into five different parts, with the first four talking about a particular feature and its importance while the last one sums the rest of the features up. These will, moreover, include little tips to help you enjoy golfing better.

The Fitting

A good pair of shoes can help heal plantar fascia better than any treatment and, unlike surgeries or therapies, wearing these does not have any side effects whatsoever. However, if the pair is too loose or too tight, it will cause a lot of friction in the heel and arch, hence damaging the plantar fascia further and causing additional problems like blisters or athlete’s foot.

Therefore, I would suggest that you don’t just find shoes with an appropriate width but also length, with adequate room for change too. If possible, I would recommend that you at least try other shoe models from the same brand and get the precise dimensions of the pair that fits you well for reference. A great way to find the right fitting would be to walk in various shoe sizes and shapes for a couple of minutes each and check which feels perfectly comfortable the longest.

Having said that, a flexible upper, which is the top part of the shoes, would also be a plus. And, a proper lining, as well as plush cushioning, would greatly help ensure a comfortable fitting of the shoes.

Breathability And Comfort

Shoes with a focus on breathability and comfort can also go a long way in quickening the healing of plantar fascia and improving the overall health of your feet. This, again, is affected by various little features, one of which is the heel cushioning which will add to the comfort and also better support the heel.

Similarly, a mesh upper will improve breathability and is among the most flexible choices, providing space for your feet to heal well. However, remember that normally the better the breathability, the worse the waterproofing, and, therefore, you will have to set your priorities and choose accordingly.

The weight of the shoes also affects these directly and the lower the weight, the more comfortable the shoes will be. I would, furthermore, recommend shoes that have a well-cushioned midsole for supporting the arch. But, make sure that this isn’t too firm and is placed well, preferably with a slanting design.

Other than that, ones that don’t get too sweaty will simply improve your confidence and improve the overall experience while getting the right insole will also help reduce the tension on the plantar fascia.

The Durability

Unlike some other sports, like badminton, golf is always played outside, and, therefore, the shoes’ sturdiness can’t be ignored. There are a ton of material choices available and, while all can be designed in a way to be durable enough, usually, leather is best for extreme temperatures.

It is so because leather provides great heat as well as cold resistance and isn’t affected as easily by harmful chemicals too. However, you will have to make sure that the leather you get is flexible enough to allow room for the plantar fascia to heal without straining it.

Synthetic materials, on the other hand, are cheaper but only the most well-engineered ones can persist in extreme conditions. For this reason, I would suggest leather for people who want to play more consistently while synthetic is fine for playing every once in a while.

Other than the material, linings can also help increase durability by improving the waterproofing and moisture-wicking ability. Similarly, the outsole can greatly add to this and, if there are any, the spikes should especially be well-positioned and durable.

In addition to that, make sure that the sizing is right or you will face more accidents, any of which can greatly damage the shoes. You should, lastly, look for shoes with an Ortholite insole so that you can easily remove and replace any parts that get damaged.

Insole And Outsole Features

Covering a major part of the shoes, you can’t ignore the outsole or insole too. Firstly, you will have to make sure that the cleaning is easy so you can focus more time on improving the health of your foot and enjoying golf, and so, the outsole should preferably have removable cleats while an Ortholite insole is also recommended.

Furthermore, the insole should be wide enough to comfortably fit your shoes and not put pressure on the arch. Other than that, as mentioned above, an Ortholite insole will ease the cleaning while allowing you to replace parts to fit your needs better. It should, therefore, be soft but firm enough to adequately support the plantar fascia and it should also be anti-microbial as well as moisture-wicking to prevent bad odor and any bacteria or virus from further affecting your condition.

For the outsole, on the other hand, I would suggest that you get the one that is lightweight and durable but flexible enough to prevent the over stretching of the arch of your feet. It should, furthermore, be able to grip well and allow you to comfortably play for longer periods. Shock-absorbance would also be a huge plus as this would help make sure that the shoes are comfortable enough to allow an easy and fast recovery for you.

Some Other Major Considerations

Whilst all the shoes below do tick all of the boxes above, the additional features vary a bit and can make a huge difference. Starting off, you will have to consider the closure and decide on either the highly personalized yet time-taking lace-up closure, the quick but not-so-durable velcro one, or the comparatively new and often regarded as the best BOA closure system.

Other than that, you will have to figure out the precise style you want and make sure that the shape of the shoes does not burden the plantar fascia any further. Having said that, the toe box shoes should also be wide enough to allow easy movement, hence reducing stress but tight enough to prevent slips.

In addition to that, you should try and find shoes that have removable cleats for more options, and any additional technology for shock-absorbance would also be highly beneficial. Shoes from the best brands would boast quality too and waterproofing technologies built into the shoes can speed up your healing considerably by reducing stress. Also, warranties and guarantees would help ensure the standards of the shoe’s materials and the pair’s build quality.

Part 2 – The Best Golf Shoes for Plantar Fasciitis

Product Reviews

I have divided this list into two sections, with the first including golf shoes for men while the next contains the best women’s shoes.

All of these have been judged through the criteria I shared above and the prices range from $39.99 (£30 approx.) to around $237 (£172 approx.).

I made sure that there was a range of features available for you to choose from, including cleats, water-proofing technology, wide shoe size choices, and an Ortholite insole, among others.

Let’s jump into it!

MEN’s

Adidas Tour360 Xt Spikeless

With a slight tilting construction and an extensive focus on the base, this pair is an easy pick for men with plantar fasciitis. Along with amazing heel support with extra soft cushioning, these also feature a stable build, helping reduce tension on the plantar fascia.

In addition, the shoes include options for all foot shapes and sizes while also providing an array of color choices. The lining on the pair is also known to add to the style and the durability while the material used and the overall build quality allows easy cleaning as well.

Adidas Men’s Tour360 Xt Spikeless - best shoes for planter Fasciitis

The shoes have a spikeless outsole with X-Traxion primary lugs that vary in size to reduce the total pressure on the arch while improving the traction and balance. These are also known to have a springy feel, improving the golfing experience and the boost midsole is among the most responsive ones by far.

The shoes have also been complimented on having a soft upper texture made up of a spectacular mix of leather and microfiber that adds to their flexibility. The outsole, on the other hand, is made up of synthetic material and the pair features a lace-up closure, adding to the personalized feeling.

PROS

  • ✅   Provides great heel support with soft cushioning
  • ✅   Spikeless outsole with X-Traxion primary lugs provides grip and balance
  • ✅   Amazing fit for all foot shapes
  • ✅   The lining adds to the style and durability
  • ✅   Very easy to clean

CONS

  • X    The upper can become a bit creasy

Adidas Men’s Tour360 Xt Spikeless

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New Balance Minimus Tour

Being among the few waterproof shoes, these are a great contender too. Not only is the upper waterproof with the FantomFit but is also ultralight and supportive, hence making the pair a great choice for people with plantar fasciitis.

An even better feature of this pair is the NDurance rubber outsole that provides great support to the plantar fascia while also adding to the stability. The strong and well-balanced base helps ensure the quality of the gaming experience and also the durability of the shoes.

New Balance Men's Minimus Tour - best golf shoes for planter Fasciitis

This, combined with the extra lightweight cushioning and the highly responsive REVlite 4mm drop midsole, allows even the worst plantar fasciitis patients to play for long time periods. Like a few others, these include variants for wide-footed people and they also boast a stylish look.

The shock absorption heel is also a plus and the Ortholite insole adds immensely to the comfort. Furthermore, the spineless outsole adds to the grip of the shoes, ensuring great swings without any slips. Lastly, the well-tested mix of lightweight materials for the build is meant to quicken the healing process for the plantar fascia, and a two-year warranty for the water-proofing is also included in the package.

PROS

  • ✅   Removable cleats
  • ✅   Extra lightweight cushioning and high responsiveness
  • ✅   Water-proof upper that boasts durability, plus a 2-year waterproof guarantee
  • ✅   Ultra-flexible outsole with support for the heel and the arch
  • ✅   Wide shoe-size choices are also available

CONS

  • X    Some may find the cleats a little uncomfortable

New Balance Men’s Minimus Tour

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Callaway Balboa TRX Golf Shoe

The 5mm EVA sock liner, among some other features, makes this pair an easy recommendation for men fighting plantar fasciitis. This does not only maximize the comfort but also provides adequate support to all parts of the feet, greatly speeding up the healing process.

The Opti-Soft EVA midsole, on the other hand, is meant to add to the shock absorption to reduce the stress on the arch as much as possible. Also, the midsole, along with the 7 spike dura-rubber outsole, provides stability and heel support while the Champ Slim-Lok cleats are to increase the traction of the shoes tremendously, keeping you balanced.

Callaway Men's Balboa TRX Golf Shoe - best golf shoes for planter Fasciitis

The waterproof Opti-Repel Microfiber upper, made up of leather, is also waterproof and the overall build quality helps ensure the durability of the shoes. They, considering the thickness of the upper, also provide surprisingly well breathability, and heat management is also noticeably good.

In addition to all that, the shoes are moisture-wicking and odor-repelling, allowing them to stay in good shape for a longer time. The balance of the shoes is also complimented often while the removable insole allows you to place inserts that suit your particular condition well, all making the shoes even more desirable.

PROS

  • ✅     Surprisingly good heat and breathability management
  • ✅     An extremely durable and waterproof upper
  • ✅     The rubber outsole provides stability and heel support while the cleats add traction
  • ✅     EVA midsole for shock absorption
  • ✅     5mm EVA sock liner for maximum comfort and adequate support

CONS

  • X    Not suitable for people with wide feet

Callaway Men’s Balboa TRX Golf Shoe

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WOMEN’s

Skechers Birdie Golf Shoe

Starting at around $40 (£29 approx.), these are a fitting choice if you want a cheap yet stylish pair. However, considering the cost, these do have a surprisingly balanced range of features. For one, the lightweight, fussed engineered upper gloats impressive breathability with a soft yet attractive look and unexpectedly well water resistance.

Skechers Women’s Birdie Golf Shoe - best golf shoes for planter Fasciitis

For supporting the plantar fascia, the shoes feature a Goga Max insole made up of enhanced memory foam and highly responsive 5-Gen cushioning that provides simply the best golfing experience. The synthetic sole also adds to the support while the durable TPU outsole improves the durability and stability, a feature helping reduce the tension in the plantar fascia, hence accelerating its healing.

Furthermore, there are wide size choices available as well and the shoes are available in twelve different color combinations. The traction of the shoes makes them an even better choice and the upper also adds to the versatility of the shoes.

These also include immense padding on the tongue and collar for added support while the slightly high heel also positively impacts the plantar fascia. The stitched seam detail is also very alluring and the stitched moc toe front makes it just that much good for golfers with plantar fasciitis.

PROS

  • ✅     Enhanced memory foam insole and padding throughout provide adequate support
  • ✅     Light, soft, and attractive overall built
  • ✅     Durable TPU outsole with a spectacular grip
  • ✅     Wide size choices are also available.
  • ✅     Optimal 5-Gen cushioning with high responsiveness

CONS

  • X    The mesh upper can attract some dirt, making it a bit difficult to clean

Skechers Women’s Birdie Golf Shoe

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FootJoy Emerge Golf Shoes

This last pair of shoes on the list is a noteworthy choice for women who want spiked shoes. These not only feature great traction but also an amazing balance and impressive stability, all helping boost the healing of plantar fascia.

Also, the shoes feature a lightweight design that reduces the tension on the whole foot and allows it to rest comfortably when golfing. Additionally, the flexible and comfortable build lets you enjoy playing a lot, even if just for just shorter periods. The water resistance of the shoes is also an outstanding selling point of the shoes and the fact that they don’t compromise at all on the breathability is truly remarkable.

FootJoy Emerge Women's Golf Shoes - best golf shoes for planter Fasciitis

Along with a round toe box and a well-balanced synthetic and leather upper, the shoes also include some other features. For instance, the PillowSoft-molded foam that they boast is the best there is while the textile insole and lining greatly support the heel and add to the comfort, making the shoes well worthy of being on this list.

Other than that, the ChromoSkin upper not only looks amazing but also makes the shoes somewhat relieving and performance-focused. The pair, however, is not suggested for longer periods of time as it can cause some discomfort throughout, affecting not just the fingers but also the heel and arch.

PROS

  • ✅     Extremely lightweight, hence reducing tension on the feet
  • ✅     Very flexible and comfortable for shorter time periods
  • ✅     The cleats provide great traction
  • ✅     Provides water resistance without compromising on the breathability
  • ✅     Features a round toe box with synthetic and leather upper for an amazing balance

CONS

  • X  Cleats make them somewhat uncomfortable to wear for longer periods

FootJoy Emerge Women’s Golf Shoes

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Part 3 – Frequently Asked Questions

During my research, I also came across some important questions and wanted to share my advice with you before providing some final thoughts that, I believe, can help you on your search.

What is plantar fasciitis?

Being among the most common causes of heel pain, plantar fasciitis is the inflammation of the plantar fascia, a thick, web-like ligament connecting the heel to the front of the foot. However, some recent studies also suggest that the pain is caused by the degeneration of the plantar fascia instead, and, hence, name it plantar fasciosis.

The plantar fascia also serves as the shock absorber when moving and the condition is majorly caused by sudden movements or prolonged standing or running, both of which cause it to tear apart. Therefore, plantar fasciitis is most common among teachers, factory workers, dancers, golfers, and long-distance runners, all of which are professions that require standing or moving a lot.

The condition, moreover, is more likely to occur in overweight people and is most common in ages between 40 and 60. Also, during this, the patient feels the most pain in the morning but it reduces over time. However, it can return if you stand for too long or if the heel isn’t provided enough support and, if ignored, it can even result in chronic heel pain.

What is the best treatment for plantar fasciitis?

Over the years, various therapies, home remedies, surgeries, and other treatments have been found for plantar fasciitis. The very basic ones include the icing of the heel, providing it rest, stretching it whenever possible, and massaging your feet. Other than that, using anti-inflammatory drugs or a corticosteroid injection have both proven useful in most cases.

Alternatively, after getting an ultrasound to determine the precise place of inflammation, one can apply a corticosteroid cream to the heel skin and use a painless electrical current to let the steroid pass into the muscle. Or, you can simply use night splints or orthotics (custom-fitted arch supports) to keep it in shape and allow it to heal naturally.

Some doctors also suggest physical therapy to reduce the stress in the ligament and improve stabilization. If none of this works, I would suggest that you get extracorporeal shock therapy during which sound waves will be used to bombard the heel and stimulate the muscle. However, this can cause bruises, swelling, pain, and numbness, among other side effects. It is, moreover, not as consistent and affects everyone differently.

As the last resort, you might need to get plantar fasciitis surgery. Nevertheless, because this is the most dramatic option and can leave the foot weak or even take away some functions, I would suggest this only after trying all other choices and if the condition persists for at least a year. This might also be followed by the gastrocnemius recession which will lengthen the calf to increase the ankle motion, which can again cause chronic pain or, in severe cases, nerve damage.

How long does plantar fasciitis last?

While plantar fasciitis can be resolved in just a couple of months, 97% of the time, it takes around six months if treated well through home remedies. Similarly, if you simply give it some rest, it can extend to anywhere between eight to around 18 months to heal and, if it isn’t provided sufficient rest as well or if, for some reason, none of the treatments work, it can get prolonged to even three to four years.

Also, even though there is a very little chance, plantar fasciitis can develop into something way severe, taking several years to treat. Or, worst-case scenario, it can cause the death of the person diagnosed with it too. Therefore, as difficult as it might seem, I would suggest that you give it sufficient rest and make use of the various exercises and home remedies to keep the problem in control.

Are compression socks good for plantar fasciitis?

Compression socks are snug-fitting, stretchy socks that squeeze the leg and tend to be tighter around the ankle but loose as they move up the leg. And, because of their several benefits, the least of which is improving the blood flow, I would highly recommend them for people suffering from plantar fasciitis.

Compression socks are a great alternative for night splints, but do come in various sizes and strengths, and, hence, I would suggest that you consult a doctor before getting them. If used correctly, these can not just be worn when golfing to provide additional support to the heel but also help reduce the pain and swelling while also keeping the feet from getting tired too quickly.

These can, moreover, be worn at all times and can effectively help prevent blood clots. Also, compression socks work impressively well to ensure that the muscle recovery time is low and also lightly stretch the plantar fascia to heal it well.

When wearing them, I would suggest that you don’t fold them or the socks can hinder the blood circulation process a bit. And, once you have them up, you should properly smoothen the compression socks out and wear regular socks, shoes, or slippers over them. I would also suggest that, after consulting with your doctor, you wear these at all times except when taking a shower or bathing.

Overall Summary & Conclusion

The Best Golf Shoes for Planter Fasciitis

I hope that the article helped you recognize precisely what you need to look for when finding a golf shoe that is appropriate for people suffering from plantar fasciitis.

A fitting choice for men, I believe, would be the Adidas Men’s Tour360 Xt Spikeless shoes, as nearly all features of these focus on allowing the plantar fascia to heal well, such as the tilting design, spikeless outsole, and ample cushioning.

For women, on the other hand, the Skechers Women’s Birdie Golf Shoe seems a spectacular choice. This pair is not only the cheapest choice here but has enhanced memory foam and padding to better support your heel and arch. It, furthermore, includes great responsiveness and soft cushioning, all of which will create the optimal condition for your heel to heal.

However, do remember that even shoes that might seem perfect at first can turn out to be a horrible choice for your particular condition. Therefore, after getting your shoes, you should walk around the house in them for at least a week and check if they fit your particular requirements before taking them golfing.

Thanks for reading, and play well!

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